Believe it or not, making sure you get regular, good quality sleep is perhaps the most important action you can take to ensuring success in health. If you do nothing else to enhance your well-being, at least do this: sleep well.
We’ve all either been in the place ourselves or met people who seem to take pride in being able to never stop, burning the candle at both ends, so to speak. What we can promise you is that while the body is incredibly designed to compensate, at some point it absolutely will break under the burden. This is often with truly catastrophic and disabling consequences. Sleep is what allows the body to focus on restoration. It is during sleep that the body repairs all the damage life has inflicted at the cellular, functional and structural levels.
Our program at RejuvenationMD will help identify both medical and lifestyle factors that might be adversely impacting both your ability to get to sleep, stay asleep and have quality sleep. We will give you the tools necessary to start sleeping better right away.